Fiber is also known as roughage. It is the indigestible part of plant foods that pushes through our digestive system, absorbing water along the way and easing bowel movements.

Dietary fiber refers to nutrients in the diet that are not digested by gastrointestinal enzymes.

A key ingredient in LiFiber is the fiber part extracted from a plant called Psyllium Husk, and a prebiotic FOS (Fructo oligo Saccharide).

A low-residue diet causes a gluey state that cannot be ef???ciently processed by the intestines. The colon is the solid waste management organ for the entire body, and mucous and rubber-like waste can easily adhere to the colon walls. The colon is the easiest breeding ground for microorganisms, some of which may be harmful.

Headaches, skin blemishes, bad breath, fatigue, and joint distress can be linked to a congested colon. In addition, colon and bowel problems are a big factor in early aging.

When waste backs up, it becomes toxic and then releases the toxins into the bloodstream. Other elimination organs become overburdened in their detoxi???cation duties, and it???s easy to see why health problems begin. Cleansing your colon lightens the toxic load on every part of your body. In fact, hardly any healing program will work without a colon cleanse as part of it.